Regular Olive Oil Intake Linked to Reduced Abdominal Fat: What Experts Are Saying
If you’re already a fan of olive oil, you’ll be happy to know that emerging research suggests it may do more than just make your meals taste better.
According to a recent report published by EMJ Reviews, consistent olive oil consumption has been linked to reductions in abdominal (visceral) fat — the type most associated with metabolic and cardiovascular risk.
While more studies are needed to confirm the extent of this effect, these findings continue to position extra virgin olive oil (EVOO) as a cornerstone of the Mediterranean diet and a beneficial fat source for overall wellness.
What the Research Suggests
The EMJ Reviews summary draws on several scientific findings that examined olive oil’s relationship with fat distribution and metabolism.
Here’s what different studies have reported — and note, these statements come from independent researchers, not from our brand.
1. Clinical trials on EVOO and body composition
A small human study published in Pharmacological Research (2020) found that participants who consumed olive oil rich in oleocanthal and other phenols over eight weeks showed decreases in body weight, body mass index (BMI), and waist circumference.
(Source: PMC, U.S. National Library of Medicine — https://pmc.ncbi.nlm.nih.gov/articles/PMC7601817)
2. Olive oil in calorie-controlled diets
A Brazilian study in Clinical Nutrition ESPEN (2018) reported that women with excess body fat who replaced part of their usual dietary fats with extra virgin olive oil lost more total body fat and improved blood pressure compared to those who didn’t.
(Source: Federal University of Viçosa, Brazil — link to study PDF)
3. Long-term trends in large population studies
A 2025 analysis of over 120,000 adults in U.S. health cohorts observed that higher olive oil intake (about ½ tablespoon daily) was associated with less long-term weight gain.
However, the study authors emphasize this is a correlation — not proof of causation.
(Source: The American Journal of Clinical Nutrition, via ScienceDirect — link)
4. High-phenolic olive oils and metabolic improvements
In research summarized by Food Chemistry, scientists observed that olive oils richer in bioactive compounds (oleocanthal, oleacein) may promote better fat metabolism and inflammation control in overweight individuals.
(Source: Elsevier, Food Chemistry — link)
🍽️ How to Include Olive Oil in a Balanced Lifestyle
If you’re inspired by these findings, here are a few ways to make olive oil part of a healthier routine — responsibly and deliciously:
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Use it as a replacement, not an addition.
Replace butter or seed oils in cooking and dressings with extra virgin olive oil. -
Enjoy it in moderation.
Most studies involve ½–2 tablespoons daily — enough for benefits without excessive calories. -
Choose high-quality, cold-pressed EVOO.
Look for oils rich in natural phenols and antioxidants — like those we currently sell, imported from Spain and carefully bottled for maximum freshness. -
Pair with nutrient-dense foods.
Olive oil works best as part of a Mediterranean diet rich in fruits, vegetables, whole grains, and lean proteins.
🌿 The Takeaway
Regular olive oil intake has been linked by independent researchers to potential reductions in abdominal fat and improved metabolic markers.
However, experts stress that results vary — olive oil should be seen as a supportive ingredient, not a quick-fix solution.
Incorporating premium extra virgin olive oil into your meals can be a delicious way to support a balanced lifestyle — and it’s one of the simplest, most sustainable steps toward better health.
Reference:
“Regular Olive Oil Intake Linked to Reduced Abdominal Fat” — EMJ Reviews (2025).
Additional scientific findings credited to studies published on PubMed, ScienceDirect, and other peer-reviewed sources.
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