Few ingredients have earned the global respect that extra virgin olive oil (EVOO) holds. Beyond its rich, golden flavor, olive oil is a foundation of the Mediterranean diet — a lifestyle praised by nutritionists and doctors alike for promoting longevity and wellness.
Recent research highlighted by EMJ Reviews suggests that regular olive oil intake may help reduce abdominal fat and support a healthier metabolism. While scientists caution that results vary, the findings reinforce olive oil’s role as one of the healthiest fats in the Mediterranean diet.
Discover what experts are saying — and learn how to add high-phenolic extra virgin olive oils into your meals for maximum benefit.
There’s nothing more comforting than crispy roasted potatoes fresh from the oven. But when you add the warmth of Moroccan spices and the fruity richness of Moroccan Olive Grove Bright & Fruity Extra Virgin Olive Oil, this everyday side dish transforms into something unforgettable.
When you think of the Mediterranean diet, one ingredient always stands out — extra virgin olive oil. At Dos Olivos Markets, we’re proud to bring you Dominus Acebuche Olive Oil, a rare and premium oil with extraordinary flavor and health benefits. Today, we’re sharing a simple yet elegant recipe that lets this treasure shine: a Mediterranean Green Salad.
Spanish Iberico ham is the crown jewel of charcuterie—crafted from free-range Iberian pigs, cured for years, and celebrated for its nutty, melt-in-your-mouth flavor. Learn why food lovers worldwide consider it the finest charcuterie and explore premium Iberico selections from Dos Olivos Markets.
Hydroxytyrosol is one of the most powerful antioxidants found in nature, and it’s a key reason why extra virgin olive oil is considered a true superfood. Naturally occurring in olives and olive leaves, this rare polyphenol supports heart health, fights inflammation, protects brain function, and even slows signs of aging.
Paella is Spain’s most iconic rice dish, rich in history and flavor. From the traditional Valencian version with chicken and rabbit to vibrant seafood and vegetarian variations, this one-pan masterpiece is perfect for any occasion. In this guide, discover authentic paella recipes, essential Spanish ingredients from Dos Olivos Markets
Discover the versatility of Sandro Pasta—crafted in Spain and perfect for busy families, gourmet food lovers, and back-to-school meal planners. In this blog, we explore the different types of Sandro Pasta available at Dos Olivos Markets, share easy pasta salad ideas, kid-friendly recipes, and quick weeknight dinners.
Curious about olive oil? From understanding the difference between extra virgin and regular olive oil to knowing how to store it and cook with it—this guide answers the 7 most common questions. Learn about flavor profiles, health benefits, and how to choose the right olive oil for your kitchen.
Discover why canned seafood is making a gourmet comeback—from chef-approved dishes to heart-healthy benefits. Explore premium Spanish brands like Real Conservera Española, Berthe, and The Queen of the Coast, and learn how to use canned sardines, oysters, crab meat, shrimp, and more in delicious Mediterranean meals. These are the best canned fish options your pantry (and palate) deserve.
Discover how to elevate your summer meals with refreshing salad recipes using premium extra virgin olive oils from Dos Olivos Markets. Learn the health benefits, simple recipes, and ideal pairings to keep your summer flavorful and light. From Mediterranean classics to bold wild olive oil dressings, these salads pair perfectly with grilled meats and seafood.
Discover the health-boosting power and bold Mediterranean flavor of Mazara Spain’s premium olive and avocado oils. From antioxidant-rich extra virgin olive oils to herb-infused blends and cold-pressed avocado oil, this collection offers gourmet taste, versatile kitchen use, and convenient squeeze bottles. Perfect for cooking, drizzling, or finishing, Mazara’s oils bring Spanish tradition and modern nutrition together—one squeeze at a time.
