Regular Olive Oil Intake Linked to Reduced Abdominal Fat: What Experts Are Saying
Recent research highlighted by EMJ Reviews suggests that regular olive oil intake may help reduce abdominal fat and support a healthier metabolism. While scientists caution that results vary, the findings reinforce olive oil’s role as one of the healthiest fats in the Mediterranean diet.
Discover what experts are saying — and learn how to add high-phenolic extra virgin olive oils into your meals for maximum benefit.